Keto Cabbage Soup Recipe

posted by Lyubomira on November xvi, 2020

Keto Cabbage Soup Recipe – very quick and easy to brand, nutritious and delicious soup made with cabbage, basis beef and tomatoes.

Hearty, one pot, a family favorite, perfect for the common cold weather. Instant pot option and video available.

A ladle with Keto cabbage soup inside

As a child, I never liked cabbage soup.

I wouldn't even smell it.

But ever since I made this Keto Cabbage Soup, this soup has turned into a "go to" weekday repast.

Fortunately, my piddling guy loves all kinds of soups, this is why I feel obligated to make different soups, 3-four times a week.

Have you heard nigh the cabbage soup diet though?

It is not a nutrition I support and its popularity has faded lately. Instead I prefer a balanced low-carb nutrition.

Looking for depression-carb options, I decided to endeavour making a cabbage soup with meat.

You tin utilize chopped beef, instead of basis beef, if this is what you take and prefer.

In society for you to like this soup, you need to employ the right seasoning.

While cabbage is nutritious and low-calorie, it doesn't have a ton of flavor of its ain.

This is why, a simple combination of table salt, pepper, thyme, paprika and bay leaf works well in this recipe.

Cabbage is very popular in my home country and I cook a lot with is. I apply information technology in salad, stews, sautee it or make stuffed cabbage leaves.

Cabbage soup in a white bowl

What recipe can I make with cabbage and ground beef?

You can make blimp cabbage leaves or cabbage and ground beefiness soup.

Another selection is to sautee the cabbage with the ground beef together for a simple and effortless repast.

You lot can also make a taco style cabbage salad with footing beef.

Cabbage soup in a bowl

Ingredients for Keto cabbage soup:

  • olive oil
  • cabbage
  • ground beef
  • tomatoes
  • onion
  • garlic
  • table salt
  • black pepper
  • os broth, preferably beef
  • thyme
  • paprika
  • oregano
  • bay leaf (optional)

Low carb cabbage soup in a bowl

How to make homemade cabbage soup?

Keep in listen that yous may see the exact aforementioned soup recipe nether different names like:

Stuffed cabbage soup, Unstuffed Cabbage Soup, Cabbage Roll Soup, Cabage and Ground Beef Soup.

In that location are unlike means to make information technology – on the stove top, in the crock pot or in an Instant Pot.

I personally prefer the stove superlative version, considering information technology doesn't have very long time to make.

It is gear up in xxx minutes.

STOVE Meridian:

  1. Heat olive oil in a large pot.
  2. Add chopped onion and melt for 2-3 minutes, stirring frequently. Add garlic, ground beef, salt and pepper.
  3. Melt on medium-high, breaking the meat autonomously with a wooden spatula, until crumbled for seven-viii minutes.
  4. Add canned tomatoes, cabbage, Bay leafage, thyme, oregano, paprika and broth.
  5. Simmer for 25 minutes, until the cabbage is cooked and tender.
  6. Season with more salt and black pepper.

Serve this cabbage soup with a slice of this amazing Keto Cornbread  from Cassidy'due south Craveable Creations.

Cabbage soup in a pot

How many calories are in this soup with cabbage ?

This cabbage soup recipe makes 12 one-cup servings and each has 145 calories and 5 net carbs.

How exercise you make cabbage soup taste better?

Since the beef or cabbage have a ton or flavor, you lot need to add some seasoning.

I similar the combination of oregano and thyme and I also add bay leafage.

You may want to use Italian Seasoning or fifty-fifty taco seasoning, depending on what y'all like.

But follow the same directions, merely employ different seasoning.

Using a good bone broth will make the soup taste even amend.

Can you take cabbage on Keto?

Absolutely! Cabbage soup is perfect for Keto. Just make certain you make it with basis beefiness for the extra fat and protein. This Keto Cabbage Soup Recipe is perfect for Keto meal planning.

Can this Keto Cabbage Soup Recipe be fabricated in a Ho-hum Cooker or Instant Pot?

Yes, you can make this Keto Cabbage Soup Recipe in a Slow Cooker or and Instant Pot.

I rarely use both of these devices, since most of my soup recipes come up together in xxx minutes or less.

Instant Pot Keto Cabbage Soup Instructions:

The ingredients are the same.

  1. Set the Instant Pot to "sautee" (15 minutes), wait until it is hot.
  2. Add the oil (optional) and the ground beef. Cook the beefiness until no longer pinkish (five minutes).
  3. Add the onion and garlic, cook for 2 minutes.
  4. Adjacent add the tomatoes, stock (or bone goop), seasoning, common salt, pepper and bay leaf.
  5. Add cabbage on top.
  6. Close, set up the valve to seal and set to twenty minutes on high force per unit area.
  7. You don't need to practice any natural release of the air, merely ready the valve to venting, after the vapor is released, open up the lid.
  8. Remove the bay leaf, add more salt if needed.
  9. Serve hot.

More Keto recipes:

  • Spicy Keto Carnitas from Cassidy's Craveable Creations – are simple to make, fall-apart tender with crispy edges, and ridiculously flavorful for the ultimate taco experience. They can be made in the Instant Pot or Slow Cooker.
  • Depression-Carb Cabbage With Chicken
  • Corned Beef And Cabbage Recipe

Servings: 12 1 cup

Keto Cabbage Soup Recipe - very quick and easy to make, nutritious and delicious soup made with cabbage, footing beefiness and tomatoes. Hearty, one pot, a family favorite, perfect for the cold weather condition.

  • 1 tbsp olive oil
  • 6 cups shredded cabbage
  • 1 lb footing beefiness
  • 15 oz canned tomatoes — diced
  • one big onion
  • 2 cloves garlic
  • i tsp common salt
  • 1/ii tspblack pepper
  • 5 cups bone broth — preferably beefiness
  • 1/2 tsp thyme
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1 bay leafage — optional

  1. Oestrus olive iil in a large pot. Add together chopped onion and cook for 2-3 minutes, stirring frequently. Add together garlic, ground beef, table salt and pepper. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for vii-viii minutes.

  2. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and goop.

  3. Simmer for 25 minutes, until the cabbage is cooked and tender.

  4. Season with more salt and black pepper.

The ingredients are the same.

  1. Set the Instant Pot to "sautee" (fifteen minutes), wait until it is hot.
  2. Add the oil (optional) and the ground beef. Cook the beef until no longer pinkish (5 minutes).
  3. Add together the onion and garlic, cook for two minutes.
  4. Next add the tomatoes, stock (or bone broth), seasoning, salt, pepper and bay leaf.
  5. Add cabbage on top.
  6. Shut, set the valve to sealing and fix to twenty minutes on high force per unit area.
  7. Y'all don't need to do any natural release of the air, only set the valve to venting, then open the lid. Remove the bay leaf, add more salt if needed.
  8. Serve hot.

Class: Soup

Cuisine: American

Keyword: Cabbage Soup Recipe

Nutrition Information

Calories: 145, Fat: 8g, Saturated Fat: 3g, Cholesterol: 26mg, Sodium: 309mg, Potassium: 278mg, Carbohydrates: 5g, Fiber: 1g, Sugar: 3g, Protein: 11g, Vitamin A: 160%, Vitamin C: 16.9%, Calcium: 36%, Iron: i.4%